How to increase potency in men naturally? One of the most accessible and simple methods is to review the diet. Improper nutrition greatly reduces potency, and sensible nutrition can greatly improve it. There are foods that increase potency in men that should be consumed daily. Proper nutrition does not replace a full treatment, but complements it!
"Special" products can also be used to prevent erection problems. The sooner you start adhering to proper nutrition, the later potency begins to decline.
How do products that affect potency work?
Products useful for potency (aphrodisiacs) act as follows:
- improve sensitivity;
- have a rejuvenating effect on the body;
- support of male sexual function;
- increase sex drive.
What foods increase potency in men?
It is important for male sexual health that certain beneficial substances enter the body every day. With a lack of at least some of them, the effectiveness decreases. To understand what products increase male potency, you need to know what they should contain. The necessary substances include:
- Phosphorus. By reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados, and onions.
- Zinc. Helps increase testosterone levels. It is found in oysters, veal liver, pine nuts, chicken hearts, beef and wheat bran.
- Selenium. Needed for testosterone production. Contained in beans, nuts, cabbage, liver, eggs.
- apigenin. Necessary for male potency as it lowers the production of female sex hormones (found in parsley).
A man must receive daily vitamins:
- A (liver, carrots, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, whole wheat bread);
- Group B (meat, milk, poultry, offal, nuts, whole grains, yeast, eggs, green vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which an erection depends.
Products that increase potency: the content of fats and proteins
Male sex hormones are lipid based. Therefore, it is important to consume fatty foods to increase potency in men. The daily diet should contain 30 percent fat - and this proportion should not be exceeded or reduced.
Products for male potency should also be rich in protein. Protein is needed to produce testosterone. Found in meat, dairy products, fish, legumes.
Products for potency: list
Products that improve potency are divided into:
- plant origin;
- of animal origin.
It's important to use both.
Herbal products that increase potency
- Nuts (especially peanuts);
- Fruits and berries containing vitamin C (figs, black currants, citrus fruits, pomegranate);
- Vegetables: carrots, cabbage, radishes, beets, pumpkins, legumes;
- Vegetables: spinach, parsley, celery, cilantro;
- Spices: anise, black pepper, cumin, mint;
- Vegetable oils: sunflower, pumpkin.
Products to increase potency of animal origin
- meat (beef, lamb, pork);
- poultry (particularly turkey);
- fish (salmon, flounder);
- Liver;
- seafood (shrimp, mussels, oysters, squid);
- eggs;
- hard cheese;
- Dairy products;
- Honey.
Proper nutrition can significantly improve the quality of sex life. However, problems with erection necessarily require consultation with a urologist-andrologist. Nutrition is more of a tool to increase potency.