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How can you naturally increase potency in men?

According to experts, the first and main rule is nutrition.The food plays the main task in the full function of the body.The use of fresh vegetables, meat and fruit helps to safely increase potency.

Vitamins for men to improve potency

Products that are indispensable in every man's diet:

  • Honey;

  • Garlic;

  • Nuts;

  • Eggs;

  • Dark chocolate;

  • Carrots and milk.

massage

Chinese doctors constantly say that a person has special points that can solve all problems with the attraction of men.These points are on the feet, back and hands.In order to react to you, participation of a doctor or acupuncture (under supervision or participating a specialist) is necessary as much as possible.

Doctors also recommend a prostate massage because it positively influences the effectiveness.You can make it yourself and advise yourself with the doctor in advance.

The stability of the effectiveness depends on the prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, Selena.Other advantageous substances have to act.Your deficiency can be filled with complex medication.

Advice!Doctors recommend increasing potency with nutritional supplements and vitamin mineral complexes compared to men over 35 or against medication for erectile dysfunction.

Increases the potency products that are rich in tocopherol, folic acid, zinc, vitamin C, A, D. magnesium are useful for endurance, and amino acids improve the quality of the sperm.Substances that are required for men can be found in protein food, vegetables, fresh fruit, food with minimal heat treatment.

What is useful to improve potency:

  • Seafood;

  • Lean meat;

  • Bananas;

  • Tangerins;

  • Black currant;

  • Figs;

  • Data;

  • All types of dried nuts;

  • Buckwheat;

  • Beans;

  • Milk contracts;

  • Green leafy vegetables;

  • Cabbage;

  • Tomatoes;

  • Mushrooms;

  • Eggs;

  • Vegetables of onions, garlic.

In order to quickly increase potency in men at home, it is recommended to eat half a glass of acidic cream (not in stock), mixed with walnuts and recharge your batteries every day.

For good potency, it is necessary to strengthen the shame-Kopchikovyi muscle (bowling muscle).This free therapy method eliminates stagnation in the genitals and prostate and activates the synthesis of testosterone.