Home remedies for impotence

Decreased potency is a common pathology in men. Unfortunately, the development of erectile dysfunction is a problem for men not only in old age but also in reproductive age.

In this context, the topic of prevention and treatment of various diseases of the reproductive system is most relevant. Most men use natural methods that involve treatment with natural remedies that do not negatively affect the body.

Causes of Impotence

Before proceeding to the treatment of the pathology, it is necessary to determine the cause of the decrease in libido. The main factors in the development of impotence are:

• the presence of a passive lifestyle, which is characterized by a lack of physical activity;
• depressed state aggravated by excessive stress and nervous tension;
• overweight patient - the development of obesity;
• Deficiency of the hormone testosterone in the blood;
• the use of various drugs to build muscle mass;
• Abuse of bad habits;
• age factor - as a rule, man's menopause occurs after fifty years;
• damage to the body with a serious disease - diabetes, cancer, diseases of the organs of the cardiovascular system and thyroid gland;
• prolonged lack of sexual intercourse;
• a sharp change in the climatic situation;

The process of self-hypnosis during sexual intercourse becomes the cause of psychological impotence.

Symptoms of the development of the disease

The manifestation of signs depends on the type of pathology. Impotence is physiological and age-related in nature. In the first case, the pathology was formed under the influence of external factors, and in the second, the cause of the development is the age indicator.

Signs of concern include:

1. Reduced potency and progression of erectile dysfunction. This symptom leads to the fact that the representative of the stronger sex cannot control the genitals, even when there is a desire.
2. The presence of an inferior and short-term erection.
3. Premature ejaculation in a man of childbearing age.
4. Lack of morning and evening sexual arousal, which is considered a natural process in the male body.
5. Decreased libido, which provokes sexual incompetence.

Each of the symptoms involves finding a doctor. Treatment of advanced impotence is a long and complex process, you should start therapy on time.

Control methods

Effective potency treatment is a complex treatment that consists of the following components:

• The presence of proper nutrition.
• Special physical exercises.
• Massage sessions.
• Alternative medicine methods.

The patient's lifestyle also plays an important role. First of all, a man should engage in an active sport - swimming, running, walking. Moderate physical activity has a positive effect not only on the state of potency, but also on the work of the entire body - blood circulation in the pelvic area improves and testosterone production increases.

In order to avoid fatigue, you need to ensure a sleep of at least 8 hours, during which the body recovers the forces it had exerted.

Right nutrition

A balanced daily diet contributes to the normal functioning of the body and also increases libido. To get a beneficial effect, you need to eat foods that have a stimulant effect - aphrodisiacs. Their composition includes a lot of vitamins, protein, phosphorus, zinc, calcium.

Adhering to a diet in case of illness is a must.

To increase the amount of phosphorus in the body, the patient should consume red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various nuts. Another, no less important component - zinc is found in seafood, eggs and ginger. You can compensate for the vitamin deficiency with bananas, lamb, sunflower seeds.

An increase in sex drive and potency is provided through the use of products:

1. Beet - to improve its beneficial properties, it is recommended to combine the product with honey.
2. Cooked mackerel fish contains beneficial acids that contribute to the production of seeds and improve their quality.
3. Flounder - provides the body with amino acids, zinc, vitamin A.
4. Oysters are seafood that contains zinc and rare amino acids. As a result of its use, the patient notes an increase in the volume of sperm.
5. Camel stomach must be used as an infusion at least 30 minutes before sexual intercourse.

physical therapy

Special gymnastics consists of a series of exercises, the main aim of which is to improve blood flow to the pelvic organs. Movement influences and strengthens the intimate muscles.

The most common set consists of 6 exercises:

1. The patient lies on his back and bends his legs at the knee joints. Then he breathes in and out deeply, tensing and relaxing the muscle tissue. To achieve the effect, it is enough to carry out the manipulation twelve times.
2. The second exercise is to develop the sacral region. To do this, the patient remains in the same position, but begins to move the body to the right and left for 20 seconds.
3. Next, you should roll over on your stomach and place your hands parallel to your body. With one breath, the patient lifts the upper body as much as possible, leaving the lower part in the same position.
4. In the fourth exercise, you need to lie on your back, lift your lower limbs and throw them behind your head. The patient is held in this position for several minutes.
5. The man is near the wall, resting with his upper limbs, shifting part of his weight, and then begins to get up on his toes and fall. This exercise should take at least three minutes.
6. The patient lies on his stomach, bends his legs at the knee joint so that the heels are in contact with the buttocks. Then it is fixed and slowly begins to vibrate: when inhaling, it raises the trunk, when exhaling, it lowers it.

massage

Male impotence can be eliminated with the help of Chinese massage techniques. The human body is made up of many special points where you can get the result you want. Acupuncture is an equally effective technique. It is worth remembering that an experienced specialist is allowed to exercise such competence. For independent use, use the following massage:

• The thumb and forefinger of the right extremity wrap around the wrist of the left. Next, you need to slowly move your fingers towards the elbow joint - this is where the point of influence, responsible for the functioning of the genitals, is located. After finding a point, you need to massage the area for a few minutes.
• the hands are placed on the belt so that the palms touch the back and the thumbs touch the abdomen. In addition, the limbs move to a special point near the tailbone and begin to massage it.

Ethnosciences

The most popular natural method is the unconventional system. Its use should complement, not completely exclude, mainstream treatment.

Extreme caution should be exercised with herbs - they can cause allergic reactions.

You can achieve an increase in potency with recipes:

• Walnuts are crushed, honey is added. It is necessary to use a useful mixture in the amount of 20 grams at least three times a day after each meal.
• 30 grams of dried St. John's wort are poured over 300 ml of boiling water and left to steep for at least two hours. The use of the tincture is carried out three times a day, 75 ml.
• Dry nettle in the amount of 30 grams is finely chopped, 200 ml of boiling water is poured and placed on a small fire for 20 minutes. The drug is taken 20 ml three times a day.

Age characteristics

The elderly are treated with systemic techniques. The previous event is a thorough examination and examination of the patient, with the help of which the doctor establishes the cause of the pathology and identifies contraindications to performing a particular technique.

Potency problems overtake every third man in different age groups.

Treatment of impotence in patients aged 50-60 years is carried out using the following methods:

1. Medical therapy, often complemented by surgery.
2. The presence of a special diet aimed at normalizing blood circulation and cholesterol levels in the body. The products that make up the patient's diet should contain a large amount of minerals, beneficial trace elements and vitamins.
3. Moderate physical exercise - in most cases, the Kegel method is used.
4. The presence of regular sexual intercourse implies the absence of prolonged abstinence.

Precautions

Medical experts recommend preventively adhering to the following rules even if there are no obvious signs of impotence:

• the use of healthy, fortified foods. On the other hand, fatty, spicy, salty, smoked dishes should be excluded from the diet.
• the presence of an active lifestyle;
• Control over your own weight;
• Abstraction of conflict and stressful situations;
• Refraining from alcoholic beverages and smoking;
• the presence of regular sexual intercourse.