Impotence at the age of 60 is quite common, but by following simple recommendations, you can lead an active and social lifestyle with regular sexual intercourse.
Definition of potency
The concept of male potency means the presence of characteristic signs of the onset of an erection:
- The degree of tension of the penis;
- The speed of formation of an erection;
- quality and duration of sexual intercourse.
There are no clear deviations from the norm, and the presence of problems can be determined by the lack of sexual desire and sluggish erection. Potency disorders in older people are considered normal and can be successfully eliminated with adequate therapy.
How to tell if potency is normal at 60?
The well-being of men after reaching the age of 60 undergoes significant changes due to low hormone levels, chronic diseases, reduced immunity and other problems that come with aging.
An erection in old age can occur with prolonged stimulation of the penis, since at a young age it is enough to think about the opposite sex or look at explicit photos.
The penis no longer has a large size, since the blood supply is disturbed and the volume of the textiles decreases. The problem is considered the beginning of the following factors:
- Decreased or complete absence of sexual desire in women;
- Lack of erection with prolonged stimulation;
- The impossibility of sexual contact due to a sluggish erection;
- Lack of penile sensitivity and onset of orgasm;
- The presence of premature ejaculation.
With frequent, painful urination, pain in the urethra, pain during sexual intercourse, immediate medical attention is recommended.
Causes of impotence in old age
The appearance of impotence in men in old age is due to various factors that provoke certain changes in the body.
Factors of internal influence
Internal factors include:
- The formation of androgynous insufficiency (lack of male hormones occurs by the age of 30 and is not very noticeable at the initial stage). Over time, a lack of testosterone leads to symptoms such as decreased sex drive, erectile dysfunction, problems with ejaculation;
- Violation of the work of blood vessels gradually leads to a change in blood flow. As a result, blood flow to the penis significantly slows down, contributing to the formation of a sluggish erection;
- Diseases of the cardiovascular system also cause changes in the functioning of the body, which negatively affects the functioning of the penis and can cause impotence;
- Various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
External influencing factors
The main factor of external influence is a man's professional activity. Physical inactivity (a sedentary lifestyle) leads to stagnation of blood in the pelvic organs, which provokes the development of early potency in men in old age.
The appearance of excess weight causes negative changes in the body, which leads to a sluggish erection and the appearance of a number of chronic diseases. The appearance of a psychological factor (stress at work, family quarrels, severe mental and physical stress).
A man becomes irritable, and infrequent sexual intercourse contributes to the development of impotence. Restoring normal potency at the age of 60 depends on lifestyle.
Doctors recommend leading an active lifestyle and playing sports. The necessary treatment should be prescribed by a qualified medical specialist during a thorough examination, since at this age other chronic diseases additionally develop.
Diagnosing and treating impotence after the age of 60
With the right approach, erectile dysfunction can be eliminated after the age of 60. To do this, you must follow the instructions of the attending physician.
The appointment of the correct treatment depends on the conduct of the study using the following diagnostic methods:
- Determining the presence and extent of changes in the blood of an elderly patient. In all diseases, increased leukocytosis is noticeably expressed, which indicates the course of the inflammatory process;
- Conducting ultrasound to detect pathologies of the genitourinary system and the degree of inflammation in the genital organ;
- Submission of a spermiogram allows you to determine the number of germ cells in the semen and identify the problem;
- Taking a swab from the urogenital canal to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, additional studies of the development of chronic diseases in the body may be required.
Restoration of normal potency occurs according to the following scheme:
- The appointment of drug therapy to increase potency in men after the age of 60 with the use of certain drugs. Also, the operation is applied with the obligatory consideration of the presence of chronic diseases (hypothyroidism, disorders of the liver, prostate, atherosclerosis, diabetes mellitus);
- Compliance with a therapeutic diet to normalize blood circulation. In old age, it is important to control blood cholesterol levels and enrich the body with the necessary trace elements and nutrients, while maintaining proper nutrition.
- performing physical exercises. Kegel exercises are available for home exercise;
- The presence of regular sexual intercourse. At the same time, they should not be 3-4 times a week, but have small breaks in between;
- The use of traditional medicine with the obligatory agreement with the attending physician. It is effective to use various decoctions, tinctures, prepared at home or purchased in pharmacies.
Medical therapy
Drug treatment to restore potency in old age should be carried out by the attending physician. Therapy is based on the use of drugs that improve blood flow to the penis.
Effective drugs of chemical and plant origin:
- Stimulants of metabolic processes in the body;
- phosphodiestasis inhibitors. Drugs in this category must be taken immediately before sexual intercourse;
- Drugs to stabilize metabolism in disorders of the endocrine system;
- Preparations of hormonal origin containing testosterone (various patches, tablets, injections, ointments for external use).
With the development of impotence at the psychological level, the appointment of antidepressants in a strictly prescribed dosage is required. To strengthen the immune system, it is good to take special complexes with vitamin groups A, B, C, E, D.
Implementation of the penile prosthesis
An operation with the insertion of implants in the penis is performed in severe cases, when it is not possible to restore potency using conservative techniques. The implants introduced are divided into elastic, semi-rigid and hydraulic.
Elastic silicone is implanted in the penis and is always in a standing position. For convenience, the organ is pressed to the inside of the thigh with underwear. The most effective and convenient implant is considered a hydraulic implant, which works when pressure is created by installing a special pump in the groin and a pump in the scrotum.
home remedies
Folk remedies in the treatment of impotence after the onset of 60 years work well. Their effectiveness largely depends on the correct preparation and compliance with the prescribed dosages.
The most effective means:
- Ginseng tincture to improve hormone levels and restore normal metabolic processes;
- Perga (pollen, not processed by bees, collected from flowers) well stimulates the work of the genital organ in men;
- Cannabis seeds help increase testosterone production and spermatogenesis in older men;
- The Dubrovnik decoction has a quick effect, and after taking it, a strong erection occurs within an hour;
- Kabaroge jet tincture is a powerful stimulant of sexual function in a man.
Adherence to a therapeutic diet
Getting rid of impotence is possible with a balanced diet and eating the maximum amount of carbohydrates and animal protein:
- Green vegetables from the cruciferous family;
- The combination of walnuts, Brazil nuts, pistachios with honey, dried fruits, as such a recipe helps to increase potency;
- Cereals, legumes are good to use in developing diabetes;
- Fresh fruit, berries (at least 200 grams);
- Oily types of sea fish with omega-3 content (sturgeon, salmon);
- Dairy products (kefir, cottage cheese, fermented baked milk, cheese).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie dishes from the daily diet.
exert stress
In order to maintain normal sexual function, older men are recommended to lead an active lifestyle and perform special physical exercises aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men, as they contribute to an increase in muscle elasticity and the onset of normal potency. You can get rid of impotence by regularly tensing and relaxing your muscles when urinating. Every day you need to do three sets of 40 times.
An increase in potency in men after 60 years is possible with constant yoga classes. The complex of exercises has a special section called Kundalini and provides good blood flow to the sexual organ, increases sexual desire and stabilizes constant potency.
Recommendations from qualified doctors
To prevent the development of impotence after the age of 60, doctors recommend the following simple recommendations:
- The aggravation of diseases in the body contributes to a decrease in potency and libido. Timely prevention of pathologies strengthens the immune system and prevents the development of negative consequences. Compliance with the prevention and treatment of chronic diseases is important.
- A balanced diet with a predominance of foods of natural origin in the diet without large amounts of fat, carbohydrates, artificial substitutes and taste overload.
The following foods should be included in the diet: berries, fruits, lean meats, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, cereals.
- Elimination of bad habits. Alcohol, cigarettes at any age have a detrimental effect on the body and can cause impotence. Pollutants enter the general bloodstream and cause negative changes in male sperm.
- Stable sex life. Regular sex, constant communication with a partner provide an increase in potency. Long breaks without sexual contact have a negative effect.
Subject to the above recommendations, older men can have good potency and not feel impotent, which negatively affects the physical and emotional state of the body.
reviews
Reviews about the appearance of impotence after 60 years have different answers, since a lot depends on the general condition of the body and a man's lifestyle. In most cases, there are issues that can be easily fixed with the right approach.
- First review: "After the age of 50 I had problems with potency and tried to drink pills. At the same time, the effect is short-lived. After consulting a doctor, I completely changed my lifestyle and now everything is in. "Everything should be in moderation. "
- Second rating: "I'm already 62 years old, but I feel like 40. The secret lies in the fact that every morning a run, natural products and complete abstinence from alcohol, cigarettes. In fact, everything " is simple and if such rules are followedare maintained, the health of men is preserved and that in old age. "