You can easily forget about erectile dysfunction and potency problems by adding male vitamins to your daily diet to improve potency. In this article, we provide you with a detailed list of such vitamins to help you choose from among the many offers on the market.
Important properties of the vitamin
Vitamins are special substances with strong biological activity that stimulate the positive work of certain organs individually and the whole organism. In the absence of nutrients in the body, metabolic processes begin to proceed much more slowly, which leads to serious consequences for humans.
To improve the quality of intimacy, you should take a closer look at vitamins with the following effects:
- Strengthening the immune system;
- Stimulating the work of spermatogenesis;
- Improve blood circulation;
- Increasing the elasticity of the walls of blood vessels;
- Acceleration of nerve impulses between the brain and genitals.
The lack of vitamins in the body can be compensated with natural products or simply bought with vitamins in the pharmacy.
Why does the potency disappear?
With the right lifestyle, male potency lasts into old age, but these days this phenomenon is quite rare. Even in middle age, many men suffer from potency problems.
- The main reasons for this disease:
- Bad Habits - Alcoholism and Smoking;
- Sedentary and sedentary lifestyle;
- bad environmental situation at place of residence;
- Constant stress and mental disorders;
- Systematic physical activity;
- The use of antidepressants and similar drugs;
- wrong diet;
- Infectious diseases of the genitourinary tract;
- Obesity;
- Inheritance.
Taken together, even several of the above factors can seriously affect men's health, disrupt the production of male hormones in the body, which leads to delicate problems.
Obesity should be mentioned separately. Obesity has an extremely negative effect on the work of the male genital organ, it can even lead to the loss of morning erection, which is a serious sign of problems in the male part.
It is recommended to be examined from time to time by the appropriate specialists for the presence of diseases of the genitourinary system such as prostatitis and prostate adenoma. Menopause can also occur frequently in older men.
Every case is different
There is no one-size-fits-all solution to the male power problem. An individual's problem is always individual and is solved in different ways. Someone may find an ordinary complex from a supermarket suitable, while someone may need more serious and rare vitamins to improve male potency.
A man's potency is directly related to the general health of the entire organism. With the right choice of vitamin complex, in addition to potency, other body functions can be improved:
- The work of the cardiovascular system;
- Correct functioning of the gastrointestinal tract;
- Increased body tone and so on.
All of this happens at the same time as strengthening male strength. So you always need to remember and understand that potency problems are solved in a complex, not in isolation.
Men’s vitamins for potency
Consider the popular vitamin complexes necessary for the healthy functioning of the male reproductive system.
- Tocopherol- regulates the production of sperm and male hormones, and also stimulates blood flow to the male genitals. Contains vitamin E, the best male vitamin for potency.
- ascorbic acidIs a useful element in improving blood circulation throughout the body, including the groin area. It also has a positive effect on testosterone levels in the body and prevents prostatitis.
- Vitamin D- In any form, it is an excellent vitamin for improving potency by stimulating the production of male hormones. The disadvantage, as a rule, shows up in the winter season, this is associated with a decrease in potency in winter.
- vitamin B- Promote healthy liver function and tone throughout the body. B6 and B12 are especially good for men's health, promoting the production of male hormones and sexual energy.
- Vitamin A- ensures a good work of male reproductive functions, improves immunity.
Trace elements
In addition to vitamins, the male body also needs micro-elements for normal function. The most important trace elements are potassium, magnesium and zinc. For example, zinc deficiency can lead to decreased testosterone levels, a loss of libido and a poor erection.
Independent of this, the important mineral selenium should be mentioned. It significantly affects the quality of male sperm and stimulates the reproductive function of the body. Selenium is actively used in the treatment of infertility.
The ideal option would be to add the micronutrients listed above to your daily diet. Not only will it improve your overall health, but your male health as well.
Admission rule
For the correct effect, you need to competently handle the planning of taking vitamins and microelements.
Daily dose of vitamins:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2. 5 milligrams;
- B9 0. 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dosage of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is also worth noting the rule of using nutrients. Vitamins and minerals are best taken with or after meals. It must not be used beyond the norm specified in the instructions, this increases the risk of side effects.
Tocopherol, vitamin B and ascorbic acid are available in capsule or tablet form. They are eaten whole. Unless otherwise stated in the approval information.
Vitamin D should be taken with water. To get the best effect and result, you need to use trace elements and vitamins in a complex.
For this reason, vitamin and mineral complexes are in great demand. They contain all the useful elements in the right proportions to get the best result. It is ideal for those who are looking for vitamins for men to improve potency.
Side effects and contraindications by doctors
With competent and rational use of vitamin complexes, as a rule, there are no side effects. Often times, negative consequences can manifest themselves through intolerance to certain elements.
For example, tocopherol should not be used by people with cardiosclerosis and those who have had a heart attack.
In addition, vitamins and minerals should be taken with extreme caution in people with kidney stones or ulcers.
Almost all cases of the manifestation of negative consequences are fraught with a violation of the recommended dosage - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to competently examine each vitamin complex separately, and a consultation with the appropriate specialist is also recommended.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a course system.
If you follow all of the above recommendations, you can not be afraid of negative side effects.
Products to improve male potency
In addition to vitamins, you can get useful substances and vitamins from common products:
- Tocopherol - celery, spring onion, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, fish, nuts, garlic;
- Ascorbic acid - citrus fruits, onions, parsley, carrots, cabbage.
For a strong potency, you should also include the following foods in your daily diet:
- Quail eggs - improve erection, increase attraction to women;
- Orange and Lemon - Promote Testosterone Production;
- Saltwater fish - similar to quail eggs;
- Other seafood - improves the quality of the seed, its quantity, and also stimulates its more active production in the body.
It will also not be superfluous to add natural honey, meat, chocolate, fruits and vegetables to the diet.
This was a list of the most useful male vitamins for enhancing potency. We wish you good luck!