Potency problems can occur in men of all ages and occupations. The reasons for such an undesirable condition can be a number of factors, such as stress, improper diet and sleep patterns, a busy work schedule, etc. To restore male power, nuts for male potency are often used, which have an equally strong effect aphrodisiacs.
The effect of nuts on potency
Scientists suspect that organic acids contained in nuts contribute to the "progress" of sperm
The use of nuts to increase potency has been practiced since ancient times. The composition of nut kernels of different varieties has a similar composition. Therefore, the effect they have on the body is almost the same. Nuts contain the following useful substances:
- polyunsaturated fatty acids. It is from them that the synthesis of sex hormones necessary for male power is carried out.
- Amino acids. They synthesize male hormones such as serotonin and testosterone, which are responsible for increasing sexual desire.
- Vitamins A, B, C and E. Their effect on the body, in particular, stimulates the work of the pelvic organs and the urogenital system.
- microelements. Once in the digestive system, they are absorbed by the intestinal walls and have a positive effect on the male body. Such components directly affect the male body, helping to improve heart rate and tissue oxygen saturation.
In addition, nuts actively promote immunity, help fight stress and speed up thought processes. Regular consumption of potency nuts prevents depression.
What types of nuts are most useful for men?
Despite the fact that nuts have a similar composition, there are certain differences between them. It is therefore very important to know which nuts should be taken to increase potency. Below we will look at which nuts are good for potency.
walnut
This fruit is rightfully considered a source of inexhaustible health. No wonder our ancestors called it the "Tree of Life" due to the walnut's unique ability to restore potency.
The main component of the fruit is omega-3. This fatty acid is an active participant in metabolic processes, helps regulate the level of hormones and increases the body's immune defenses. Omega-3 deficiency can lead to erectile dysfunction and various prostate diseases, including cancer.
If a man eats a large amount of walnuts, then he will not only take care of potency, but he will be able to protect his offspring from the development of genetic disorders. Such nuclei can not only improve sperm quality, but also minimize the risk of chromosomal abnormalities.
Other equally important components of walnuts are:
- B vitamins,
- Vitamin C,
- Zinc.
The above components are very important for the synthesis of testosterone - the main sex hormone in the male body. With their deficiency, there is a decrease in testosterone, as a result of which problems with erection can occur.
Experts advise eating about 15 nuts a day to effectively restore sexual function. It should be remembered that the walnut is a product with a high fat content, and therefore its abuse leads to problems with obesity.
Cashews
This nut has a characteristic sweet taste and is very useful in the fight against male impotence. Its daily use allows you to achieve the following effects:
- Due to the high zinc content, this fruit is a powerful tool for increasing potency. In addition, with regular use of zinc-rich cashew nuts, both the quality and volume of sperm are significantly improved.
- Another important component of these nuts is vitamin K. Drugs based on it are considered effective means of preventing cancer (including malignant neoplasms of the prostate).
Cashew has a pleasant taste and high fat content. Its targeted application helps to increase the good mood and gives the necessary boost of energy. To get a noticeable effect, you need to eat about 10-12 cashew nuts a day.
Brazilian nut
This variety is somewhat exotic for our country and not cheap, but it contains a number of useful trace elements:
- One of its main components is selenium, which is able to increase testosterone levels and improve sperm quality. In addition, it has a positive effect on sperm motility, which is why the use of Brazil nuts is desirable in men who have problems conceiving.
- The second component of these fruits is arginine, which is present in large amounts in the pips. Therefore, in order to achieve a positive effect in the fight against impotence, it is enough to eat no more than three raw nuts per day. Exceeding this daily dose is undesirable, since an excess of selenium can have the opposite effect, namely toxic.
almond
If there are nuts for premium male potency, almonds are the most prominent representative. In addition to the light taste, it has a significant content of protein and saturated fatty acids. This makes these fruits an ideal solution for maintaining the optimal balance of testosterone in the male body. Magnesium and potassium as well as vitamin E also have an effect on the hormone system.
Very important elements for potency are riboflavin, manganese and B2. These substances contribute to the production of energy, which allows you to keep the body in good shape. Thus, with regular use of almonds, the body copes with increased stress and its endurance increases. In order for the benefits of nuts for potency to be tangible, it is necessary to consume 10 grains per day.
hazelnut
Another popular nut variety that increases potency due to the following properties:
- The kernels of this nut are known for their high vitamin E content. Therefore, with the regular use of hazelnuts, it is possible not only to maintain male vigor, but also to have a beneficial effect on the body. This component is simply necessary for the health of the cardiovascular system, eliminates the risk of cholesterol plaques and prevents the likelihood of a heart attack.
- The high iron content helps improve hematopoietic function and stimulates blood circulation. But it is the key to healthy potency.
The high efficiency of taking hazelnuts for potency is ensured with a daily intake of up to 15 kernels.
Pine nuts for potency in men
It is not for nothing that cedar is considered a symbol of true Siberian strength. It is therefore not surprising that pine nuts have been used since ancient times to maintain men's health. As the most powerful aphrodisiac, these nuts help with potency and are used to both prevent and treat sexual disorders.
Important components of pine nuts are:
- lysine protein. Promotes the breakdown of fats and provides full saturation of the body with energy. Thanks to lysine, it is possible to reduce the level of harmful cholesterol in the blood.
- Vitamin E. Provides a beneficial effect of nuts on potency and the male reproductive system as a whole.
- zinc and iodine. Without these components, men's health is simply unthinkable.
Daily intake of 10-15 pine nuts restores potency.
pistachios
Without a doubt, these are the best nuts for potency. Many people know that pistachios contain folic acid. Most often it is mentioned as an important component for women's health, but it is no less important for men. The lack of this substance causes various hormonal disorders and sperm deterioration.
It is believed that if you take 15 of these nuts daily for three weeks, sexual function will improve in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular diseases and potency problems. Their important advantage is the presence of a large amount of unsaturated fats, which strengthen the walls of blood vessels.
Such nuts are perfectly stored in dried form, without losing their beneficial properties all year round. The same goes for nutmeg for potency.
How to use nuts to increase potency
With the regular use of nuts in various dishes, you can get full healing effects.
It is not enough to know which nuts increase potency, one must also understand their proper use. Nuts themselves are a very tasty product, so you can use them both fried and raw. They are an excellent addition to various snacks and salads, hot dishes and drinks.
For male power, the optimal ratio is given by using the following products in combination with nuts:
- Sour cream,
- Honey,
- Vegetables.
Potency nuts with honey are a classic recipe. Honey contains a lot of fructose and glucose, vitamins of different groups and a number of trace elements. The combination of these products can have a powerful effect on the male reproductive system. Thus, it is possible to improve blood circulation in the body, and especially the reproductive system, eliminate signs of fatigue and establish the process of hormone production.
Eating nuts with sour cream has also proven effective. Sour cream in this case contributes to the accelerated absorption of nutrients, the content of which is rich in cashews, almonds and other varieties. With regular use of nuts in sour cream, you can get a full healing effect.
For the preparation of various recipes with nuts, it is recommended to use homemade fat sour cream. Thus, the possibility of the presence of various artificial components in it is completely excluded. In addition, the natural farm product is rich in protein and calcium. Sour cream itself contributes to sperm production, increasing their quality and quantity.
Regular use of nuts for potency allows you to forget about the problems associated with sex life forever. It is a natural and effective way to overcome erectile dysfunction and improve quality of life.