Healthy food entering the male body can have a positive impact on the health of internal organs and systems, including the health of the male reproductive system.
Eating healthy foods every day allows men to protect their immunity, increase blood testosterone levels, and saturate the body with essential minerals and vitamins.
Useful products for men
There are many products that improve men's overall health, including:
oysters
A product that is a leader among the most useful products for men's health. Shellfish contain a high content of organic zinc, amino acids (activate the production of the testosterone hormone and increase male sexual desire (libido). Oysters are best eaten raw, since the heat treatment of shellfish "kills" a significant amount of nutrients.
To improve the taste of shellfish, lemon juice, which is customary to sprinkle the dish before use, is used.
Consumption of oysters should not be constant, scientists have proved that eating oysters can lead to a variety of diseases due to their high mercury content. Men with liver disease, weak immunity, diabetes, or low acidity should avoid eating raw oysters.
flounder
A very healthy and tasty fish that can increase the work of the male genital organs and fill the body with the necessary complex of vitamins. Flounder contains a high content of amino acids, vitamins A, E, B, trace elements and zinc. To preserve all the nutrients in the fish, it must be boiled, boiled or stewed in a water bath. Flounder is useful for men who play sports, since fish of this species is a diet dish.
mackerel
Boiled mackerel retains the required amount of omega fatty acids (omega-3, omega-6), which have a beneficial effect on the production of testosterone hormone. Boiled mackerel increases male potency and improves overall health. In fact, mackerel contains phosphorus, iodine, and protein, which is the "builder" of sperm.
turnip
Beet is included in the list of leading products that improve male potency and have a beneficial effect on the digestive system. Beet is rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the testosterone hormone.
Oddly enough, but beets also have contraindications, the vegetable is contraindicated for men with inflammatory processes in the intestines, hepatitis and diseases of the central nervous system.
meat
Meat products are considered high-energy foods that increase the production of thyroxine. The hormone thyroxine supports the hormonal background of the male body. Also, meat is dominated by trace elements that help to heal potency problems. The most useful meat for men is beef, horse, turkey, chicken fillet and rabbit. In order for the meat to retain all its beneficial properties, boil it in a water bath or stew it with herbs and vegetables.
nuts
For good health, men need to eat nuts every day. Nuts are very useful for potency, they contain vitamins B, E, as well as zinc and magnesium. All useful substances contained in nuts have a positive effect on the male reproductive system and help to remove "aggressive" substances from the body.
Essential nuts for men's health: cashews, hazelnuts, walnuts and peanuts. For the body to get the maximum benefit from nuts, they should be eaten raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmeg should be used with caution, because nuts of this type can cause poisoning and even a risk of death in large quantities.
seafood for men
Seafood is an aphrodisiac. It is especially important to eat shrimp, crayfish, mussels and squid. These products contain zinc and selenium, increase libido and increase potency. Seafood should be cooked with minimal heat treatment.
chocolate
Chocolate helps to increase male libido, improve mood, and the antioxidants contained in chocolate have a positive effect on the functioning of the male genital organ. Dark chocolate containing at least 67% cocoa is particularly beneficial.
People with liver disease and pancreas problems should use chocolate with caution, especially with artificial fillers and a low cocoa content (less than 65%).
Events
Even astronauts eat dates; a person can live on dates alone for more than 1-2 months. Men should diversify their usual diet with dates, because dates help to prolong sexual intercourse and improve sperm quality, in addition, they saturate the body with amino acids.
quail eggs
Quail eggs are important to add to the diet of men who have problems with potency. This product increases sexual desire, it contains phosphorus and iron. Quail eggs should be eaten raw, on average you need to drink 3-4 eggs a day.
Quail eggs also have contraindications for people who have problems (diseases) with the kidneys and liver.
chicken eggs
Chicken eggs do not contain as many nutrients as quail eggs, they can be eaten raw, but with caution. After all, fresh eggs transmit infectious diseases. For a man, chicken eggs are useful in boiled form, or like an omelette with onions, such dishes have a beneficial effect on men's genitals.
berries and various fruits
Berries and fruits contain many useful vitamins and substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow down the aging of body cells. Useful fruits and berries for men: strawberries, blackberries, sea buckthorn, raspberries, bananas, grapes, apples and a variety of citrus fruits.
Fresh juices for men
Fresh saturates the body with essential vitamins and nutrients vital for men's health. Pomegranate juice is considered the most useful juice. It improves circulation and blood flow to the pelvic organs and also strengthens the circulatory system.
Freshly squeezed juices against potency problems:
- Pumpkin juice increases male power, and the high zinc content restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of the hormone testosterone, improves the overall health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and has a positive effect on the health of the cardiovascular system.
Ginger
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, thin blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger, people with certain diseases (stomach ulcers, gastritis, liver cirrhosis, bile duct diseases) should refuse ginger.
Harmful products for men's health
Not all foods have a positive effect on the male body. In addition to affecting overall well-being, some foods can interfere with the production of the hormone testosterone and reduce male sexual desire.
Foods that a man should refuse to maintain his health and youth:
- Smoked products reduce the production of testosterone and have a toxic effect on internal organs.
- Alcohol impairs the functioning of the testicles and inhibits the production of male hormones.
- Carbonated drinks contain "chemical" sugar and caffeine, all of which are pollutants that dehydrate the human body.
- Flaxseed and soybean oil reduce the production of the male hormone testosterone.
- Bakery products made from yeast have a negative effect on men's health.
- Fast food contains "aggressive" substances and reduces testosterone production.
- soy products. Soy contains the hormone phytoestrogen, which reduces male sexual power.
- Pizza, fries, crackers, mayonnaise, sauces, and ketchups all cause cholesterol to build up in the circulatory system.
- Instant coffee lowers the level of the hormone testosterone in the blood and also puts a strain on the cardiovascular system.
- Coriander in large proportions reduces potency, so coriander is useful for men only in minimal portions.
- Excessive consumption of sugar and salt negatively affects the work of all internal organs, and also negatively affects male sexual power.
Proper nutrition can maintain excellent physiological and sexual health in a man for many years.