The problem of increasing potency worries perhaps all representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;the list of them is quite long.In order to delay the onset of male impotence, certain rules should be followed when compiling a diet.The same recommendations underlie proper nutrition to maintain the overall health of the male body.
Dangers of erectile dysfunction
Everyone wants to feel healthy, strong, energetic and sexually active.Any signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be cause for concern for a man.Sexual dysfunction occurs:
- physiological – develops as a result of certain pathologies;
- psychological – the desire for sexual relationships depends on personal emotional experiences.
Even a minor malaise affects the activity of many body systems, including the sexual system.Erectile dysfunction may indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, damage to intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, heart disease, aortic atherosclerosis);
- endocrine (diabetes, diseases of the pituitary gland, thyroid);
- medical (a consequence of taking certain medicines);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries in the pelvic area).
If anxiety symptoms occur regularly, it is necessary to find out the causes of the sexual dysfunction and begin treating the underlying disease.Erectile dysfunction itself can provoke the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness are a single whole.Physiological sexual impotence leads to stress, which worsens the situation, and vice versa.If a man is unable to lead a fulfilling intimate life, his psychological problems lead to isolation, hot temper, aggression and a feeling of inferiority.
Important!Alcoholic drinks significantly reduce the sensitivity of nerve receptors and have a negative effect on sperm motility.
Products to increase potency
Products that can have a positive effect on a man's body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimps, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Your dopamine increases libido.
- Sea fish (mackerel, flounder).Sea flounder has a high proportion of vitamins A, E, B, micro and macro elements as well as amino acids.Mackerel is a source of polyunsaturated fatty acids;They are actively involved in testosterone synthesis.Phosphorus has a positive effect on sperm quality and iodine has a positive effect on desire.
- Vegetables (beets, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro and macro elements, vitamins and tonics.Promotes the formation of testosterone.
- Fruits (citrus, banana, avocado, pomegranate), dried fruits (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro and macro elements, as well as vitamins that provide people with energy and stabilize the activity of the endocrine system.
- Quail eggs.The useful substances contained in it (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich bee products are well absorbed by the body and give it strength.Bee bread increases testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause a feeling of being in love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (beef and lamb testicles, cock mussels).Promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.Contains many useful macro and micro elements and minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which plays a role in erection.
- Freshly squeezed juices.The effect is comparable to medication, but harmless to the body.
- Kumis.Has general strengthening properties.Normalizes metabolic processes, improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.A supply of vitamin C, A, group B, minerals, amino acids, components that thin the blood, fight toxins and strengthen blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).Provides the body with vitamins that affect hormone levels and increase sexual desire.
Experts note the effectiveness of camel stomach - rennet perfectly increases potency and is absolutely harmless.It is not easy to get this fast-acting remedy, but the results will not be long in coming.Dried camel rennet is taken or infused in alcohol.
Each of the listed products has certain contraindications.This can include not only individual intolerance to individual components, but also problems with internal organs.Sometimes it can be difficult to decide for yourself which foods are safe to eat.In this case, consultation with a competent specialist is necessary.
Important!A potency diet activates male power, but its stability depends on the regularity of intimate relationships.
Male Enhancement Diet
To increase sexual potential, men are recommended to follow certain nutritional rules.There is no special treatment table for these purposes, but you can adhere to one or another diet aimed at general strengthening of the body for a certain period of time:
- Mediterranean – includes foods that improve immunity.They should be enriched with minerals and vitamins that can stimulate the secretion of androgens.Starchy foods are recommended before lunch.It is acceptable to drink a glass of high-quality red wine at lunch or dinner.
- Protein – a significant part of the daily diet consists of protein-containing foods.The menu must contain meat and fish dishes, as well as dairy products.You should drink a glass of kefir or milk (preferably goat's milk) once a day.It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - the menu for every day should contain vegetables - raw or in salads.All side dishes in this diet are plant-based.From time to time it is recommended to consume them as main dishes.
- Fruit – involves eating a large amount of fruit.They should be included in the menu as a second breakfast and afternoon snack, and eaten for dessert at lunch and dinner.
- Based on nuts, honey, spices - in this diet all sweets must be replaced with honey.It should be served for dessert, mixed with nuts.It is advisable to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is advisable to divide the daily amount of food and get up from the table feeling slightly hungry.
Menu options for the day
When compiling your daily diet, special attention should be paid to dishes prepared from the “right” products.At the same time, you can eat as you please - tasty and nutritious:
Breakfast:
- Omelet with spring onions (oatmeal with milk/fruit salad served with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yoghurt).
Lunch:
- Borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (veal meatballs/boiled chicken breast);
- mashed potatoes (broccoli with rice/steamed vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- Nut and honey paste (dried fruit/cheese with nuts);
- Tea (herbal broth/compote).
Dinner:
- boiled mackerel (steamed flounder/beef liver);
- vegetable stew (braised mushrooms/steamed zucchini with green beans);
- Compote (fruit drink/tea without sugar).
Such a diet will help get rid of problems with male incompetence.Combined with increasing physical activity and giving up bad habits, it will be possible to normalize weight and tone the body.
Important!A man's body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
Products harmful to potency
A balanced diet not only includes eating healthy foods, but also avoiding harmful foods.The latter contribute to an increase in cholesterol and blood pressure levels and have a negative effect on the walls of blood vessels and the entire circulatory system.Products whose consumption should be limited or avoided entirely include:
- Alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- Pasta;
- Potato;
- Rice;
- Sweets;
- smoked meats, pickles;
- Salo;
- chips;
- dried fish.
It is recommended to exclude products containing soy from the diet.It stimulates the production of the female sex hormone estrogen and, on the contrary, blocks the production of male testosterone.
Optimal nutrition is a prerequisite for solving the problem of erectile dysfunction in men.It's easy to do - the list of products permitted for consumption is quite extensive and diverse.However, diet alone may not be enough to immediately increase potency.If problems arise in your intimate life, you need to contact a specialist who will find out the original reasons for their development and recommend ways out of this situation.