Doctors are sure that the right nutrition improves male effectiveness.We asked the doctor and nutritionist what should be in the plate of a loved one so that the passion would not decrease in bed.
According to statistics, more than 50% of cases of impotence and problems in the genital area are associated with stress and neurosis in men.
To avoid this, you must use the following products:
- Gorky Chocolate (increases serotonin level, natural antidepressant);
- The Brazilian nut (high selection has a calming effect);
- Bananas (a large amount of magnesium, potassium and vitamins of group B - offer all of these substances
- Reinforcement effect on the nervous system);
- Fatfish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthening the blood vessels
An erection and its quality are directly related to the condition of the blood vessels.An erection takes place thanks to the complex cascade of vascular reactions in response to the signal of the nervous system.
The ships are best reinforced:
- Fruits and berries with a high content of routine (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly strengthen the vascular wall);
- Avocados (high content of polyunsaturated fatty acids, copper, iron together have a positive effect on hematopoiesis and metabolism in the vessel wall);
- Fatfish (polyunsaturated fatty acids also have an advantageous effect on the exchange of fats and strengthening the vascular wall);
- Grapefruits (a large number of vitamins C, P, as well as substances in the order of the exchange of fats).
Testosterone production
Zinc is a trace element that affects the sexual function of men, the production of testosterone and the quality of the sperm and the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- Oysters and other mollusks (but make sure that they are wealthy
- the content of mercury areas of the fishing!);
- Algae;
- Chicken liver;
- Soft cheese (brig, kamamber);
- Cedar nuts.
General strengthening
This product category has an advantageous influence on the body as a whole, which in turn improves effectiveness.This category includes:
- Ginseng (a well -known general strengthening agent);
- Garlic (high sulfur content has an advantageous effect on protein synthesis);
- Natural bee honey (well -known strength of the strength).
Nitrogen oxide
Experiments showed that the nervous higher erectile scales are under hormonal control.Simply put, the more nitrogen oxide in your body, the more genitals.Therefore, the following products should be available in food:
- Vegetable pepper and particularly sharp pepper chili;
- Products with vitamin B3 (also known as PP, nicotine acid, niacin).This vitamin is involved in many redox reactions, the formation of enzymes, the exchange of lipids and carbohydrates.Rich in this vitamin:
- Beeflieb;
- Mutton;
- Tuna;
- Salmon;
- Cheese;
- Eggs;
- Fixed muesli;
- Legumes;
- Parsley;
- Peanut.
Many herbs are also rich in vitaminPP: Sorrel, sage, clover, mint, parsley, nettle, ponytail, hops, ginseng, chamomile, burdock root, Alfalfa and others.