Which products increase potency for men - list

The right food for the effectiveness of men is not necessarily difficult to prepare.Strengthen Libido, which is able to become familiar vegetables and fruit.Don't forget the advantages of bee honey.The daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively influence the effectiveness.

fruit

If you answer the question of which products are useful for male potency, you must first mention the fruits.To prevent sexual impotence, it is recommended to eat bananas that are called "fruits of passion and sensuality" every day.A few yellow fruits a day helps to restore the body tone and give sexual energy.Bananas are classified as aphrodisiac that improve potency.A man's daily diet should be supplemented with fruits as follows:

• Oranges, lemons that contribute to the production of hormone testosterone;
• Apricoses that easily deal with a reduced libido;
• Avocado in which folic acid is located and contributes to a longer erection.

Dairy

Nutritionists recommend using fermented dairy products to increase potency.Sauerrahm, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the necessary amino acids and vitamins, goat milk affects men's libido.This tool has passed the test for centuries.

Sexual energy stimulates vegetables such as garlic, carrots, beets.They contribute to blood circulation and rejuvenation of the body.Knoblauch works like a young apple from fairy tales: increases potency, enlivened.The rich composition of the vegetables contains vitamins D, C, B, essential oils, advantageous trace elements and unsaturated fatty acids.

It is known that the natural aphrodisiacs strengthen and extend the sex drive.This includes nuts - the necessary products to increase potency that must be included in the daily menu for every man.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, excitement.Only 50 grams of nuts a day allow a man to have a full sex life.Carry to improve sexual activity:

• Walnuts;
• Almond;
• Cashew;
• Pistachios;
• Peanut;
• Hazelnut.

Green

Particularly useful to improve the potency of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium and phosphorus.Parsley contains an apigenin that inhibits the effects of the female hormone stroke, which negatively affects the effectiveness.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone and affects not only the erectile, but also on the reproductive function of a man.Green for potency is best eaten raw because the amount of nutrients decreases during the heat treatment.

Food products are no less important to increase potency in men of animal origin.Only vegetable food does not provide sufficient energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients must be distributed until the time of day.To increase libido for breakfast, you need to use foods that are rich in carbohydrates.

Oysters

The best seafood that Libido can increase is considered oysters.Mollusks are known for the stimulating effect on the male organ because they contain dopamine in the composition of the composition of the dopamine that can increase the production of sex hormones.The most suitable oysters for men who are trapped in spring.Scientists have found that the concentration of zinc and amino acids in Mollusken is very high at this time of year because they are actively propagated.

Quail egg

The protein of raw eggs of quail contains much more protein than in chicken, so that they are more useful for the male body.The presence of interferon that protects the prostate from inflammation helps to increase sexual endurance and to improve sexual desire.It is advisable to use raw quail eggs because the eggs are already a product that was thermal processing, which is why an essential part of its advantageous substances has lost.

If you regularly drink colorful testicles (within 3 to 4 months), the orgasm becomes sharper and lighter, the time of the recovery period between sexual contacts is reduced.However, it should be remembered that this is an allergen product so that you don't have to abuse it.To avoid allergies, it is recommended to produce drinks from lemon juice (15 g), quail eggs (3 STCs), honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful to drink 2-3 times a week for potency for 3 months.

It is recommended to solve sexual problems quickly.Nutritionists differentiate from all varieties:

1. Mackerel.Contains easily digestible protein.In mackerel, iodine, magnesium, calcium and phosphorus are concentrated.The regular inclusion of this fish in the diet guarantees an improvement in erectile function in a man.
2. Flounder.It is not only famous for an amazing taste, but also for a quick impact on an erection.The most useful flounder is considered muffled.The fish loses half of its useful properties in salty and dried shape.
3. Media.Like the oysters are rich in micro elements that are useful for male power.Due to the high protein and zinc content, the use of mollusks contributes to a quick erection and improves the sperm quality.

Ginseng's tincture will help increase the production of testosterone.It is not difficult to cook it.Grind the root and then add vodka or alcohol (1:20).Then place the mixture in a dark place and let brew for 2 weeks.After that, it is necessary to take 25 drops of the infusion for one month before meals.The drink not only helps increase the number of sperm, but also normalizes the psychological condition, which is also important for male health.

An erection is a complex process of the body in which different systems are involved:

• Nervous
• Hormonal;
• Cardiovascular system;
• Sexually.

Only with the proper operation of each of them is the penis filled with blood, which gives it the necessary hardness for friction that lead to ejaculation and orgasm.

The principles of the right nutrition are simple, it is only necessary to adapt it to your body and lifestyle.Erection products should be fresh, as high and natural as possible.

If it is possible to buy vegetables, meat, milk from farmers and not in the shop - wonderful.Several frost kill vitamins, a simple fresh herring keeps more nutritional value than expensive red fish in the freezer.Aside from that:

1. You cannot miss the breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases a cooked egg and a piece of bread with a thin layer of oil helps.
2. The food should be regularly 3-5 times a day.This mode helps not to fall on everything that is in the fridge.
3. You have to drink.The cleaned simple water in the amount of 1-1.5 liters accelerates the metabolism.Milk, juice, tea, drinks are eating.
4. The less the product is processed before it fell into the hands of the consumer, the more useful it is.Sweet porridge from the pocket cannot be compared in healing properties with a simple "Hercules" that requires cooking.
5. The calorie content of the diet should be selected based on the lifestyle.If an office worker is sufficient for 1200-1500 calories, the building contractor or loader does not take long for such a diet.
6. It is advisable to rent containers with food or to find a good café nearby where you can order the first dish, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
7. It is worth leaving food waste - mayonnaise, sausages, carbonated sweet drinks, smoked meat, hamburgers, crackers.These products are saturated with fats, spices and additives.Regular food of such gastronomic freedom provokes allergies, excess weight, invites the pancreas, the liver.
8. It is useful to take a bag of nuts, raisins or other dried fruits with you.This will quickly delete the sudden hunger without damage to the body.

People's recipes to increase potency in men

seafood

The best products that increase potency live in the sea.From there, excellent aphrodisiac fall on the table, including shrimp, crabs, mussels, ink fish that contribute to sperm regeneration and increased effectiveness.This is due to the high content of selenium and zinc in these products.

• Asterns have long established themselves as the effective stimulant of the male reproductive system and are contained in the list of aphrodisiac.Their positive effect on the effectiveness is less common to the increased content, but important amino acids and zinc.All of this activates the production of the male sex hormone testosterone and increases the formed sperm volume.In addition, there is dopamine in oysters that increases potency.The maximum exposure can be achieved with raw oysters, since each heat treatment significantly reduces the proportion of biologically active substances.

Scientists have found that these amino acids and zinc are the most in the body of mollusks in spring during their active reproduction.To increase potency, it is best to have oysters caught in spring.

• Not very often in our latitudes, but very useful products for the potency of men are meat and slopes.It has special stimulants that increase the male libido for which they are valued by the Chinese.
• Fish.Some types of fish are particularly useful for male potency.For example, Flounder who achieve the best erection is best used in every, except fried shape.Cooked mackerel containing phosphorus and male hormones is also useful because the libido increases.
• Media.This food product is also indispensable to increase potency in men, since mussels have such positive properties: increase the content of male hormones in the blood, the volume of the seed, an important element - zinc.

Vegetables are very useful and can be added to the same seafood as an side dish or in the form of a main court.Here are the most effective types for this purpose:

• Cabbage;
• All varieties of onions;
• Lettuce;
• Turnip;
• Radish;
• Celery;
• Pepper;
• Garlic;
• Asparagus.

They give the body such vitamins that are particularly needed to regulate the hormonal background and an increased effectiveness.If you enrich the daily diet of a man with the listed vegetables in cheese and heat -treated form, not only his sexual function, but also health in general.

Chocolate

In dark quality chocolate, there is a lot of alkaloid therapy (similar to caffeine) and phenylene, the action of which increases libido and causes a feeling of love.Antioxidants present in chocolate improve well and mood and create a favorable background for the normal operation of the penis.

It is only about dark types of chocolate, in which there are at least 65% of the cocoa and its use in small doses.Molkerei "chocolate" are completely useless, such as fillers, with the exception of nuts.

Liquid chocolate or cocoa can also positively influence potency.However, this method for increasing potency is not suitable for men with unstable pressure, a patient with a liver or pancreas.

If you ask which products are useful for the effectiveness of men with daily use, the answer is clear.They have many vitamins B and E, magnesium and zinc - only those who have a positive effect on the condition of the reproductive system.Arginine should also be added here, thanks to which the body produces the nitrogen oxide required for a complete erection.

In order to strengthen potency in a daily diet, various nuts should be added:

• Almond;
• Hazelnut;
• Walnut;
• Cashew and others.

The duet of the data with almonds not only increases potency, but also the amount and quality of the ejaculate and enables them to extend the sexual duration due to the high sugar content in the fruits.

Quail egg

For men who have problems with potency, quail eggs are an indispensable product.If you use them every day, sexual attraction increases and in a relatively short time a man can reach several orgasms.

A small watch -egg contains three times more substances (iron, phosphorus, potassium) that increase potency than in a large chicken.In addition, there is no cholesterol that is harmful to the cardiovascular system.In addition, quail eggs can remove radioactive elements from the body, increase immunity, increase hemoglobin levels, normalize blood pressure and have many amino acids involved in the activity of the sexual system.These eggs can be drunk with raw 4-5 parts per day, without fear of infections with salmonella and other diseases.

However, there are contraindications of such therapy that is not suitable for men who have the problems of mastering proteins, liver and kidney diseases.

Berries and fruits

These are also known products to increase potency in men.This applies in particular to raspberries, strawberries, mangoes, bananas, grapes and many other fruits.Fresh or dried, these gifts improve sexual endurance and increase libido.

The citrus fruits contain Aphrodisiac, known for a long time, as strong potency stimulants that increase the male libido.

Grenades contain antioxidants that prevent oncological diseases, especially prostate cancer.Thanks to this, they almost improve potency like Viagra.If you drink a glass of grenade juice every day, the body tapers and the effectiveness of a man increases.It is no coincidence that men in the east ate a handful of pomegranate grains before sexual intercourse.

However, the figs are not only a product to increase the erectile function of male effectiveness, but also an advantageous effect on kidneys, heart and liver.

Pergen also has a variety of effects on the body.It is a pollen of plants, i.e. their male germ cells, which have passed the treatment of bees in the body.In Perg, the content of proteins that men need are to maintain a libido.A large energy supply is required for high potency, which is also a lot in the pen - these are simple carbohydrates (glucose, fructose), which are quickly absorbed by the body with immediate energy stations.

Therefore, the perga for products can be added to the effectiveness of men of fast measures, since it causes a strong increase in testosterone production by the body.It also improves the operation of the cardiovascular system and offers the best blood supply to the penis and increased erection.This means that Perga heals male fainting.

In order to increase potency, it is sufficient to use about 10 g perga a day, and in the case of impotence, the dose should be increased that was previously consulted by the doctor.You have to choose a good fresh perga for the treatment that is best from the bee house - only in this case will your impact be noticeable.

It is known that in addition to filling out the liquid level in the body and the refreshing effect, some drinks can also improve sexual function in men.Which products increase potency in men?This includes certain freshly squeezed vegetable and fruit juices, ginger tea and koumiss.If you use these drinks regularly, you can not only rely on the solution of problems with an erection, but also ensure the general strengthening of your body.

Freshly squeezed juices

pomegranate

If we consider which products are largely useful for male potency, grenade juice should be called that activate the blood circulation and improve the power of the oxygen of the pelvis.The nitrogen compounds contained therein relieve cramps from the blood vessels.Additional advantages are brought through trace elements and vitamins that are so rich in pomegranate juice.

pumpkin

The pumpkin also refers to products that have an advantageous influence on male performance.Therefore, pumpkin juice is very useful when solving such problems.Its advantage is in the presence of zinc in the pumpkin, and this trace element is very important for the functioning of the male reproduction system.

Watermelon

The products also came to increase potency in men, which does not even have to press the juice of the watermelon - just eat a few slices of this aqueous berry.The watermelon juice contains many amino acids from Citrullin, which in the human body turn into arginine, which helps to expand the lumen of blood vessels, to improve blood circulation, and this is the key to strong erection.

1. Branches of the jaw.Place finely chopped fresh branches in a medium -sized pan.Pour them out of the tap with water, put on the stove and switch on the slow fire.When the contents of the ship cook, cut off a quarter of an hour, take it out of the heat and let it brew for 14-15 hours.The excerpt should buy Brown.It is used for baths in part of 1 to 40.The folk remedy must be added to hot water and steam at least an hour.Useful elements contained in the pine branches are absorbed into the skin and thereby improve male potency.
2. Healing tincture.With regular use, this tool helps to increase potency.To prepare it, mix a ship 1-2 liters of the immortal of Sandy and Calendula, the chopped Valerian root and the dried grass of St. John's spice in a ratio of 2: 1: 3. Pour the resulting collection with boiling water.Cool and take two dessert spoons before each meal.
3. Nettle with wine.Pour 25 grams of seeds with three glasses of redless wine.Leave for 7-8 days in a dark cool place.Drink 20-25 ml of tincture before every meal.

People's recipes to increase potency in men

Goat milk not only gives the abundance of the man after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of his tired state.Sexologists recommend drinking a glass of this milk before dinner and in the evening to mention sexual relationships.

The milk contains a sufficient amount of vitamins A, B, C and E, which have a positive effect on health and sexual desire.The regular use of goat milk can normalize sexual disorders, increase erection and avoid impotence.

It is recommended to use at least one glass of milk a day to maintain male strength and endurance.It can be combined with shredded walnuts, which improves the effect ten times.

• Walnut - We can say with confidence that this is the most useful nut of all existing ones.It contains an incredible amount of vitamins A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels and this hormone improves effectiveness.The right recipe is crazy with honey.Honey improves the effect of the components and complements them with their own.Doctors recommend men to eat nuts every day, at least ten pieces;
• Almonds - A man to maintain health is also incredibly necessary.It contains many vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The uniqueness of the almond in arginine is a special amino acid that improves blood circulation that perfectly influences the effectiveness.

• Pistachios - These oriental nuts are not for nothing, which is so popular and has the status of aphrodisiac.The fact is that they contain four most important components for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid improves the quality of sperm itself significantly and unsaturated fat “killing” cholesterol.Recommended part of the pistachios a day - up to 100 grams;
• Cedar nuts are not a common product, but very useful.The content of vitamins and minerals in it exceeds all expectations.The regular use of cedar nut for food guarantees an increase in potency and high impotence prevention of high quality;
• Salt is sodium and its surplus is harmful to "male power".The food should be slightly seasoned with salt to gain taste, but not transplanted.
• Sugar is not always glucose that is needed to supply the body energy.Libido reduces sugar in modern fast food;
• Fast food - has no advantageous substances and is saturated with fats, carbohydrates, sugar.The frequent use of fast food provokes the concentration in the male body of a female estrogen and as a result of a decrease in attraction;
• Soda and drinks - excess sugar harms health;
• Soy - contains too much female hormone, not necessary for the male body;
• Caffeine - This substance can kill testosterone molecules;
• Alcohol - inhibits the attraction and activity of sperm.

Before using methods of traditional medicine, you should consult a doctor.

What should you reject?

The potency not only increases the presence of the right products in nutrition, but also the rejection of harmful.It is recommended not to include the menu products that have a negative impact on male health:

• Fats of meat;
• Provisions;
• Butter, margarine;
• Liver paste;
• Fat cheeses;
• Sausages;
• Smoked meat;
• Bakery;
• Sweet carbonated drinks;
• Fast food;
• Caffeine;
• Alcohol.

Fish for potency.Useful components contained in fish

Recommended drinks for men's health:

• Black coffee.
• Green tea.
• Moren from berries.
• Orange juice.
• Vegetable juices.
• Hajagebuttenenschüf.

Drinks, especially coffee, can be supplemented by spices - cardamom, thyme, cloves, black pepper.They are natural viagra analoga, extend and contribute to an increased erectile function and stimulate sexual desire.

A decoction of Rosemoten is of particular importance in the prevention and treatment of impotence.It is rich in vitamin C, is an immune stimulator and a strong antioxidant.Drinking the product should be twice a week:

1. For the preparation, it is necessary to pour a tablespoon of fruits with a glass of boiling water.
2. Cook for 10 minutes;
3. Then cover with a lid and wait until the broth cools down.
4. Use during the day.

Fish is a nutritious and healthy product with many trace elements and vitamins.For good male health, doctors regularly recommend fish dishes in diet.

Does not contain Fid Fish:

• Vitamins A, D and E;
• Fatty acids;
• Zinc;
• Selenium;

• Iodine;
• Iron;
• Calcium;
• Phosphorus;
• Magnesium.

Of all varieties such as:

• Mageral - it has a protein that is very easily absorbed by the body.It concentrated as important minerals as iodine, magnesium, calcium and fluorine.The regular inclusion of mackerel in the diet guarantees an increase in libido (sexual attraction) and improves erectile functions.
• Gorbusha - This fish is rich in zinc, sodium and chrome.The use of pink salmon can fill up the lack of vitamins in the body.
• Tuna is incredibly rich in vitamins.It contains the entire group of vitamins B, there is vitamin A and PP.High-quality tuna meat is saturated with omega-3 fats dye are metabolic regulators in the body.Tuna is not only able to increase potency, but also to eliminate the inflammatory diseases of the genitarian system when used regularly.
• Mintai - rich in trace elements that are necessary for "male power".It has a lot of iodine, cobalt, potassium and phosphorus.If you use Pollock regularly, you can increase sexual desire and get rid of impotence problems.
• Cod is a rare product, but with many advantageous substances.It has vitamin B12, C and A. The zinc content is very large.