One of the indicators of a man's good health is potency, but not everyone can boast of it. As a rule, malfunctions appear in 30 to 40 years, and at the age of 50 a male representative is concerned about serious problems. He begins to think about how an erection can be increased without addressing a doctor. The topic is really very sensitive and personal, but visiting a specialist is mandatory. The urologist will reveal the reason for reducing libido and will tell them opportunities to combat the disease. At home, stimulation of an erection without medication is possible.
What is an erection
Certainly all men know what they call an erection (riser), but what depends on it? First you should find out how the reproductive system works. The stimulation of the penis is a natural physiological process. This is done by filling with the blood of the cave -like body, which leads to an increase in size and the occurrence of hardness. An excited member offers sexual contact and a man can present a child.
An erection can cause visual and tactile stimulation, smell, hearing (these are exciting smells, affection, partner speech) because the brain gets impulses. They increase blood circulation and lead to the filling of the blood of the penis tissue. For a while, the muscle fibers of the sciatica and the core type block the blood drainage and offer a long erection. There are the following types:
- Reflex - sexual stimulation for sexual intercourse is required, nerve impulses cause blood flow;
- Spontaneous - does not have an etiology, is a normal physiological process (more often at night and in the morning), explains by increased production of the testosterone hormone and the filling of the bladder;
- Psychogen - It was previously said that the man is enthusiastic about thoughts and fantasies, the smell of a loved one, her speech, watching pornographic videos or pictures, photos of girls.
Whether a member will be in a lively state - depends on all these groups. If an erection disappears, it should appear to the doctor to identify an early disruption.
Factors that influence male potency
In one man, the strength lasts up to 50 years and in another an erection quickly disappears after 30 years. First, pay attention to the lifestyle because a lot depends on it. Nutrition, the availability of sport and sexual activities are the main factors. Diseases, especially the genitarian system, have an enormous effect. Among the frequent reasons:
- Pathologies of the nervous and reproductive system;
- hormonal failure;
- Injuries to penis and testicles;
- Diseases of the cardiovascular system;
- recent operations on the genitals;
- sitting lifestyle and sitting work;
- the presence of bad habits, for example smoking and alcoholism;
- Abuse of fast food, sweets, fat -like foods;
- Infectious damage to the body;
- parasitic infection;
- Age (after 45-50 years).
In most cases, the fault of everything is a banal lack of vitamins, an unbalanced diet and long abstinence through sex. A man should relax better and create a personal life and a personal diet to notice an increase in effectiveness without drugs. Regardless of the reason, it is strongly recommended to always seek help from experts. In this case not only the treatment, but also the prevention of infertility.
How to improve an erection
Only a doctor can say how an erection in one case or another can best be restored. First of all, an exam is assigned to a man to determine the cause of the failure. Only then do they begin to treat the treatment to prescribe exciting medication and medication in order to calm down, to eliminate the diseases of internal organs. Sometimes it happens that there is no way to contact a urologist or another specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, domestic mixes), physical activity, nutrition of nutrition and much more. Drinking medication (especially inhibitors) without the recommendation of a specialist is dangerous for health!
Preparations to increase the erection
There are many means to improve the erectile function, but they don't all have a good effect. Many of them cause a negative reaction of the body: dizziness, blood pressure, quick heartbeat, pain in the lower back. For this reason, it is worth consulting a doctor before the course begins. The most popular are drugs that act immediately. You are drunk before the start of the crime and then wait 15 to 20 minutes. The upright penis remains an average of 6-24 hours. However, the most common tool only works 4 hours (however, the effect is reached 5-10 minutes after administration), while it negatively affects the entire body.
An increase in erection with medicinal products is not always possible because they have many contraindications and disadvantages. Fast medicines are not intended for longer administration. It is better for therapy to use biologically active additives from plants. They act softly without influencing the work of the heart, kidneys and liver. It is important to correctly calculate the dosage and duration of the course. It is worth giving a specialist to a specialist who knows how to put on a member quickly and safely.
Injections that are produced in the penis are most effective. Tablets are one of the means that can expand the vessels and expand the erection. It is ensured regardless of libido and the mood of a man. Male representatives fall back on this technology that no longer helps medication. This is done in severe brain injuries, hormonal changes, diabetes. Painful sensations can occur after the injection. In addition to this injection for maximum erection in old age, you cannot do regularly - this is more of a time.
Weak potency, a sluggish member, the lack of a long erection is not a sentence for the sexual activity of a man, but a signal that the body needs help and that male power weakens. There are a large number of drugs that help a man find a persistent erection for sex, but everyone has their minus and contraindications, especially if the man is already 30-40 years old. The capsules of a special drug not only help to maintain an erection here and now, but also serve as prevention and accumulation of male power and enable a man to stay sexually active for many years!
People's funds to increase the erection
There are many natural ways to improve male power, but not everyone has a strong effect. People's funds act more slowly, but do not cause any complications. The only thing that is an allergic reaction can also be avoided. The doctors are recommended to use tinctures, ointments, decoctions of healing herbs and plants. Suitable for ginsen, Ivan tea, ginger, parsley, onions, natural juices. What helps if the erectile function fails:
- Add a spoon honey to a glass of freshly squeezed carot juice - drink ¼ cup three times a day before eating.
- Knoblauch tincture - only 20 drops per day will return sexual activities in a few weeks;
- Walnut mix with honey - 2 tl. Drink milk a day to strengthen the erection;
- Cabbage juice can alternate with carrots;
- Tincture from Medunitsa and cedar nuts, asparagus - a delicious means that avoids erectile disorders;
It is better to use a balm or an ointment with menthol, toothpaste. Yes, there will be a long erection because the blood flows faster into the penis but do not forget any side effects. There is a great risk that such experiments end with strong combustion, an allergic reaction and even burning of mucous membranes.
Exercises to increase the erection
It is very important for a young person to move as far as possible to stay in good condition. A sitting lifestyle and lack of physical exertion in advance lead to impotence. The first thing to do is to present the rule every morning to train more on foot, go more on foot and train at least several times a week. It can swim, yoga, running, courses in a fitness club. A few exercises so that a man has a member for a long time:
- Rub the coccyx. You have to lie on your back, bend your legs into your knees and remove your hands behind your head and spread your elbows. Volle 10-15 breaths and exhale, gradually accelerate. If everything is done correctly, the pelvis moves and the coccyx is massaged.
- Rotation of the pelvis. Sitting on a chair with a view of the back to carry out the rotation of the pelvis and breathe with a stomach. At the same time, the muscles of the anus should be compressed by exhaling. Repeat the exercise 15-20 times.
- Planck. All familiar exercises, but the restoration of an erection will be possible to carry out it differently. In inspiration, the hands are bent and exhaled - they smooth as if they would do push -ups. When you exhale you have to go your head and linger in this position for a few seconds. Perform 7-10 times and lie down on the floor for about a minute. Then you can follow a few more approaches.
Hatta Yoga has many poses with which they can extend sexual intercourse and avoid early impotence. Men are recommended for lotus, mountains and grasshoppers. It is worthwhile to remember that you are dealing with empty stomach yoga, preferably immediately after waking up and in the fresh air.
Herbs to increase the erection
Folk healers are not fed up with talking about the advantageous properties of different herbs. Phytotherapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants stimulate the production of testosterone, which is responsible for the effectiveness of the young person. Herbs do not cause addiction and side effects, and a negative reaction disappears immediately after the course has ended. The composition of nutritional supplements often includes therapeutic plants, so it is permissible to use them in its pure form. In order to extend the erectile function, the following herbs are recommended:
- Nettle;
- Rose hip;
- Kalgan;
- St. John's spice;
- yochimbe;
- Ginger;
- Thyme;
- Horseradish;
- Altai herbs.
Sometimes fans of traditional medicine make it difficult to increase erection and combine plants with each other. If there is no knowledge in this area, it is recommended to buy a prepared fee in a pharmacy. As a rule, a bag (or 1 tablespoon of light raw materials) is poured with a glass of boiling water, insisted on it and drunk. To improve the action, you can add lemon, a piece of ginger root, honey, lemon balm and rosehip leaves.
Real nutrition
For some men, a member is due to an unbalanced diet of non-non-non-the body simply does not have enough useful substances for normal function. The appropriate nutrition avoids failures in the work of the reproductive system and treatment with medication. Young men definitely have to eat different greens, onions and garlic, celery as well as nuts and sea delicacies (especially oysters, salmon). Erection products should contain many vitamins and minerals, otherwise you must choose a vitamin complex.
Impotence is a serious disease that can lead to a number of complications. Not only the reproductive system suffers, but also the rest of the organs. It starts with a deterioration of an erection, which is why it is necessary to act this symptom immediately. It is important to identify the cause of failure, then select effective tools and to follow the recommendations of doctors. If neither folk methods have brought results to support the testoseronnonnonnonnn, nor sports, the use of medicinal products or surgical interventions remains.